Oats

A water based oat recipe I’ve been using for a while now.

• 1/4 cup rolled or steel-cut oats
• 2 tbsp raisins
• 2 tbsp walnuts or sunflower seeds
• 1 tbsp linseed/flax seed
• 1/4 tsp cinnamon
• hot water to your consistency
• 1 banana

Optional:

• Other dried fruit
• 1 tbsp chia seeds
• 1 tsp hemp seeds
• 2 tbsp chopped walnuts
• 1 tsp vanilla extract
• Almond meal?
• Buckwheat?

December 2023

References:

• https://www.drfuhrman.com/recipes/270/super-seed-oatmeal
• https://www.drfuhrman.com/recipes/2219/no-cook-strawberry-oatmeal-to-go
• https://www.drfuhrman.com/recipes/2754/blueberry-chia-soaked-oats
• https://plantbasedu.com/dr-fuhrmans-cinnamon-fruit-oatmeal-recipe/
• https://www.keyingredient.com/recipes/162105586/dr-fuhrmans-quick-banana-oat-breakfast-to-go/
• https://www.food.com/recipe/dr-fuhrmans-yummy-quick-easy-banana-oat-bars-223077
• https://cravingsinamsterdam.com/how-to-make-hot-oatmeal-with-water